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REDUCE HOT FLASHES WITHOUT HORMONES

Dear Friend,

Whether it’s sweat soaked nights or red faced, sweaty days, if your life is ruled by hot flashes you’re desperate for relief. With my new manual, Hot Flashes 21 Non-Hormonal Strategies To Put Out The Fire, you will be cool and dry once again. 

I’m an estate-planning attorney so why did I write a book about hot flashes?  Because, like you, I was DESPERATE! When I started menopause my doctor prescribed hormones and my hot flashes disappeared, but after reading reports from the Women’s Health Initiative Studies I was afraid to keep taking them. With my doctor’s blessing, I stopped the hormones and, predictably, my hot flashes returned with a vengeance. Frantic for a SAFE alternative and determined to retake control of my life, I investigated my options.

21 Safe Strategies

I discovered 11 safe and effective strategies that reduce the frequency, duration and severity of hot flashes as well as 10 cooling strategies that make any remaining flashes more bearable. These proven strategies have made a huge improvement in my life and I want the same improvement for you.

How These Strategies Helped Me

I established a baseline of the frequency, duration and severity of my hot flashes just as I describe in the book.  Here’s what I averaged:  17 flashes a day - 7 of which were truly horrible. You’ve probably had them, your face is beet red and sweat is dripping from everywhere. By following the recommendations I describe in the book, I now average just 7 flashes a day.

How These Strategies Helped Other Women

Here are comments from a few of the women, just like you and me, who have benefited from the manual:

  • “I found Julie Calligaro's book," Hot Flashes 21 Non-Hormonal Strategies To Put Out The Fire", an easy read and a good reference. I especially appreciated the review of herbs, supplements and extracts. Also, the chapter on 'Depression in Midlife' reminded me of the attitude adjustments we (I) need to periodically make!! A helpful guidebook through the hormonal roller coaster associated with menopause.” Ann Klein
  • “This is the book to have if you are struggling with Hot Flashes. After taking HRT for many years to control my hot flashes, I was told by my doctor that I would have to stop the medication and just deal with hot flashes. They returned with a vengeance, just as they had for the author. Well, just dealing with them is easier said than done. So, a big thank you to Ms. Calligaro for her comprehensive book on safe and effective strategies to combat Hot Flashes. I am now very cool.” Debbra Lang
  • “This book changed my life. With several simple, safe and inexpensive steps I now feel more in control of my hot flashes. I ordered the nightclothes recommended and now sleep better than I have in quite some time. Most importantly I re-evaluated my outlook on this major life change and found that merely changing my attitude has made a difference. I have recommended this book to many of my friends and family.” Patricia Scherer
  • ”In Julie Calligaro's new book she presents helpful information and practical tips on managing menopausal hot flashes. It's a quick read that describes non-hormonal and non-prescription strategies for the woman who wants to exert some control over the intensity and duration of her hot flashes. The author presents research on a variety of pertinent topics, including the use of plants and plant extracts for treatment, in a straightforward, easy-to-understand manner. She offers the reader a plan and an array of possible remedies. Reading this book was two hours well-spent. It inspired me to take control and put my own personal cooling plan into action.” Karen M. Bernacki

Best Books 2006 Award Winner

Hot Flashes 21 Non-Hormonal Strategies to Put Out the Fire Safe was awarded Winner in the E-Book: NonFiction category by the 2006 Best Books Awards.

Book Reviews

  • Dr. Robert Freedman, Wayne State University School of Medicine, June 13, 2006 I read it, it's wonderful. (The author) got the whole thing right.
  • “A practical manual to assist the menopausal woman to greater comfort during her change of life, September 13, 2006. Midwest Book Review (Oregon, WI USA) “Hot Flashes: 21 Non-Hormonal Strategies to Put Out the Fire" is a tool to empower women to survive menopause by giving tips to help women control their hot flashes, or 'put out the fire.' The author, Julie Calligaro, is a former nurse and practicing attorney, and an author of several other self-help books for women. In brief, Calligaro begins by suggesting that the woman begin by establishing a baseline of frequency, duration, severity, and triggers of her hot flashes, then try any or all of the approaches.”
  • “A must read for menopausal women and those experiencing hot flashes, GetBookReview,  June, 2006.  Julie Calligaro, a former nurse and a practicing attorney, as written a wonderful self-help guide with strategies and tips to reduce hot flashes. So many women, every day, experience hot flashes and other effects of menopause and are left with frustration, anger, hurt, and emotional highs and lows. This new book can help you handle and deal with hot flashes without hormones or medical treatment.

    The author has done a wonderful job of explaining what hot flashes are and why women get them as well as what medical treatment methods have been used and how they have failed.  Calligaro's book gives strategies to decrease the intensity and frequency of hot flashes so women can lead a more normal life during these menopausal years.  With chapters on breathing, exercise, plant & herbal remedies, soy products, what not to take, meditation - yoga - acupuncture, lifestyle modifications, cooling strategies, depression, and more every reader can find something that can help, not only with the problem at hand, but to help other aspects of their life.

    Although the book is not written to replace your doctor, it is written for those who aren't finding other solutions. Easy to read and follow, short and to the point, this book is highly recommended for women reaching or currently in their menopausal years.  Take the advice in the book and find what works for you.  Read this book and "Put Our The Fire".”
  • “This informative book is for all women who might not know what to expect, for women who are anticipating life changes, for women who are seeking the alternative that the author has found, for post-menopausal women who can use this resource to assist in their advice to others, and their men who have the capacity to know and help, but lack the ability”.  Bob Howdy, PhD. Exchange Publishing, Spokane, WA, June 2006

My Guarantee 

Of course, because our bodies differ, I cannot guarantee that your results will duplicate mine. Your results may be better or the same or you may see no improvement at all. But even if you have no reduction in the frequency or severity of your hot flashes, you will benefit from the 10 cooling strategies and you will know how to evaluate and whether or not to buy the products that are available.

I’m so confident that Hot Flashes 21 Non-Hormonal Strategies To Put Out The Fire will improve your life that if you are not completely satisfied, return the book and receive a full refund.

Questions Answered

Here are just some of the questions I’ve answered in Hot Flashes 21 Non-Hormonal Strategies to Put Out the Fire.

  • Is black cohosh effective? The results of a large study reported December 2006.
  • What you must know before buying plant extracts.
  • Whether Vitex Berries, Primrose Oil, Sage or Vitamin E will reduce flashes.
  • Whether Red Clover or Soy will reduce flashes.
  • How you can determine if a strategy is helping you or not.
  • Why exercise is critical during menopause.
  • How and why to pace your breathing.
  • Why meditation and yoga may help.
  • Whether smoking helps or hurts.
  • Types of clothing that will make a difference.
  • How to fight depression without resorting to drugs.
  • How to find the sleepwear that keeps your dry and odor free at night.

Bonuses

I’ve included 2 special bonuses to reinforce the information provided in the manual:

  1. Obesity is linked to an increase in hot flashes, so I’ve included a Special Report titled “Help to Achieve and Maintain a Healthy Weight”.

  2. Women who smoke typically have more hot flashes than women who don’t smoke, so I’ve also included a copy of Jack G. Heise’s classic program “The Painless Way To Stop Smoking”.

Digital Download
The cost is $15.95 and includes:

  • Hot Flashes 21 Non-Hormonal Strategies to Put Out the Fire in an ebook format that you will download to your computer within minutes of your purchase.
  • The Special Report, Help to Achieve and Maintain a Healthy Weight, that you will download to your computer within minutes of your purchase.
  • The classic, The Painless Way To Stop Smoking, that you will also download to your computer within minutes of your purchase.

Instructions to Download Your eBook:

When your credit card payment has been approved, the next screen will say 'Thank You for your payment'. Click the 'Return to Merchant' link at the bottom of the the page to download your your ebook and bonuses.

Click the button below to buy the $15.95 ebook version

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Warm regards (no pun intended),

P.S. Chances are you’ll have another hot flash within the hour. Take action now. Relief is just a click away.

Women’s Source Books
20600 Eureka Ste 900
Taylor, MI 48180
734 283 1509
jcalligaro@msn.com